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Nutrition Log – September 30, 2025
Nutrition Log – Full Day (Based on Your Listed Foods) 🍴 Meals (as eaten) 🥯 Meal 1 – Frontier Bagel Bagel + avocado + Swiss + tomato + egg Calories: ~510 Protein: ~23 g (animal + plant) Carbs: ~55 g (fiber ~6 g · sugar ~6 g) Fat: ~19 g (sat ~7 g) Sodium: ~680…
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Nutrition Log – September 28, 2025
Nutrition Log – September 28, 2025 🍴 Meals 🥗 Meal 1 – Egg Veggie Stir-Fry Calories: ~350 Protein: 16 g (animal) Carbs: 11 g (fiber 6 g · sugar ~4 g) Fat: 27 g (sat 4.5 g · mono 16 g · poly 6 g) Sodium: 435 mg Potassium: ~950 mg Phosphorus: ~215 mg (mixed,…
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Nutrition Log – 9/29/2025
Nutrition Log – September 30, 2025 🍴 Meals 🍕 Breakfast – Maverik Pepperoni Slice Calories: 500 Protein: 20 g (animal) Carbs: 42 g (fiber 2 g · sugar 3 g · starch 37 g) Fat: 26 g (sat 12 g · mono 9 g · poly 5 g) Sodium: 1,200 mg Potassium: 300 mg Phosphorus:…
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Reversing End Stage Renal Disease: My Journey Through Lifestyle and Diet Changes
Introduction to My Health Journey In this blog post, I chronicle my personal journey of reversing end stage renal disease through significant lifestyle and dietary changes. The path has been challenging yet rewarding as I have learned to navigate the complexities of renal health while keeping track of my daily food journal and lab results.…
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My Journey to Reverse End Stage Renal Disease: A Detailed Chronicle
Introduction to My Journey Living with end stage renal disease was a daunting challenge, but I decided to take charge of my life. Through lifestyle and dietary changes, I embarked on a journey to reverse the effects of this disease. Most importantly, I kept a detailed daily food journal and tracked my lab results closely,…